This comprehensive program includes 16 total appointments and is ideal for individuals who not only want to recover from an injury/pain as well as re-establish their exercise routine after an extended break. Overview $325 / month Not only do we recover from injuries to get back to living the life you love, but the membership…
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This membership includes 6 in-person sessions lasting one hour each, supplemented by weekly updates to your online home exercise program.
Overview
$275 / month
It takes approximately 12 weeks for the body to adapt to strength training and create a lasting physical change to address an injury/pain, so this is an ideal length of time to allow the body to heal so that you can get back to living the life you love. This membership includes 6 in-person sessions lasting one hour each, supplemented by weekly updates to your online home exercise program. Additionally, enjoy prompt access to your physical therapist for any arising concerns, simply text or call, and you will get a response within hours, never exceeding 24 hours during week days and 48 hours during weekends.
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Embark on a transformative journey towards optimal wellness with Sophie’s exclusive 3-Month Membership, designed for those committed to making lasting changes.
Overview
$375 / Month
Your membership includes:
**Monthly Follow-Ups:** Stay on track after your initial consultation with two 50-minute sessions in each subsequent month, tailored to assess your progress, refine your plan, and address any emerging challenges.
**Unlimited Communication:** Gain exclusive access to unlimited messaging via our secure portal, ensuring you have the support and guidance needed at every step of your journey.Dive deep, stay supported, and achieve your health goals with our tailored 3-month Membership.
You have access to add subsequent months to your membership. It’s a 3-month minimum. Sophie’s membership automatically renews at $375 per month to ensure uninterrupted support. You have the flexibility to cancel at any time after the 3-month minimum. To do so, you must E-Mail our Care Coordinator, Chavon Taylor, at [email protected] to cancel.
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Commit to a year of health transformation and benefit from a structured, yet flexible approach to achieving your best self with the Annual Wellness Journey.
Overview
$4,125 / Year
**Monthly Follow-Ups:** Stay on track with two 50-minute sessions each month, tailored to assess your progress, refine your plan, and address any emerging challenges.
**Unlimited Communication:** Gain exclusive access to unlimited messaging via our secure portal, ensuring you have the support and guidance needed at every step of your journey.
**Annual Prepay Benefit:** Opt for an upfront payment of the entire year for $4,125, giving you full access to a year’s support and get one month free, reflecting a commitment to your long-term wellness.
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Transform the way you and your family eat, think, and feel about food. This one month package is an investment in your health, offering a pathway to a more balanced, nutrient-rich diet. Let Sophie help you make the first step towards a healthier future.
Overview
$750 / Month
Exclusive package designed to overhaul your pantry and fridge from the inside out. Our comprehensive approach focuses not just on what you eat, but how you can sustain a balanced and nutrient-dense diet for you and your family.
What’s Included:
Educational Overhaul: Dive deep into the world of nutrition with our expertly crafted handouts, recipes, and meal plans.
Interactive Sessions: Engage in two 50-minute interactive sessions where you can ask general questions and discuss the educational materials. With advice and tips tailored to setting your family up for success.What’s Not Included:
Please note, this package does not include personalized nutrition recommendations. Our focus is on providing a broad-based educational foundation to empower you with the tools and knowledge for lasting change.
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I am driven by a desire to guide my patients toward optimal health and wellbeing through personalized, woman-focused care. With a twenty-year background in obstetrics and gynecology, I have shifted from delivering babies to partnering with women to address fertility, hormones, menopause and chronic disease through a functional lens. These objectives are challenging to attain within our traditional, problem-based insurance model of medicine. I am driven by a passion for preventive care and optimizing for a vibrant, healthy life. I combine cutting edge research with compassionate guidance to foster health and vitality at every stage. I am committed to reshaping healthcare, ensuring that every woman receives comprehensive and tailored support for her unique health journey.
I received my undergraduate degree in psychology from UT San Antonio. I went on to attend medical school at UNT Health Science Center in Fort Worth. I completed OBGYN residency at John Peter Smith Hospital where I served as chief resident. I joined the faculty of the Baylor Scott and White/TCU Obstetrics and Gynecology Residency in 2021 where I am fortunate to work with physicians in training.
On the path to certification through the Institute for Functional Medicine, I have completed extensive course work in hormones, cardiometabolic health, Gl function and inflammation, immunity and environmental exposures. I am a North American Menopause society certified menopause practitioner.
When not working, I have an ever-evolving yoga practice and love hiking, reading and travel. I am a recovering marathoner but still love the occasional run on a crisp fall day. As a wine lover I am a Level 2 sommelier through the Wine and Spirit Education Trust. I was born and raised in San Antonio and am a devoted Spurs fan. In my free moments I spend time with my husband, children, and grandchildren who are the great joys of my life.