Discovery Call

Free – 15 Minute Appointment

Let’s chat to see if I might be a good fit for you! This is a time designed to talk about goals, expectations from counseling, and ask any questions you might have.

Intake Session

$200 – 90 Minute Appointment

There is a lot to cover during our first session. We will review your completed intake paperwork and discuss the concerns that bring you to counseling. We will review any current symptoms including taking relevant assessments as well as discuss your history. Lastly, we will identify achievable and realistic goals for our work together.

Regular Session

$150 – 60 Minute Appointment

Most clients prefer weekly or bi-weekly sessions as this is where the work really starts to happen. Here we will begin tackling the goals we identified in intake. This time is important for open and honest feedback too. Don’t like the approach we’re using? Let me know and we’ll try something else! Counseling is about collaboration.

Therapeutic Intensive

$175/hour – 2, 3, or 4 Hour Appointment

If you are hoping to accomplish more work over a shorter time span, intensives are a good choice. With extra time together, we can dive deeper without having to wait another week to open it all back up. Intensives are ideal for EMDR as the extra time can allow more intentional focus on trauma. Additionally, intensives are helpful for mental health crises or increased severity of symptoms.